Wednesday, June 11, 2014

simple ways to spruce up your mood

(Another List- Judge me)

+ Wake up early. Waking up early gives you time to relax and ponder on your day ahead. It helps you become lest stressed and just makes you feel totally refreshed.

+Develop a routine. When you have things all in order you can feel more relaxed and ultimately happier! I feel a lot more secure when I have a plan and a reason behind it,

+Smile. When you smile even if you don't feel like smiling, your mood improves. It can give you a more positive outlook.

+Forgive others and yourself. Holding on to grudges and past injustice will do nothing but make you grumpier. Forgive yourself also. No one is perfect including you. Like Maya Angelou said, " Do the best you can until you know better. Then when you know better, do better."

+Exercise daily. Get that blood flowing and the endorphin's up. I always feel better after I have ran my guts out and am sweating and stinky. Something about knowing your body is capable of doing hard things really works wonders for the mind.

+Laugh Everyday. Laugh until your sides are sore and your cheeks hurt. A good belly laugh can fix a bad mood in no time. Spend time with people you are always in fro a good laugh and that you can laugh with. People who can laugh are always the best kind of people.

+Be proactive. Finish things before they are due, and don't procrastinate. Anxiety and poor attitudes start to creep up into you when you procrastinate. When you are not constantly thinking of what you have left to do, you can sit back, relax, and breathe a sigh of relief,

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